Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
23:08.3
Time
3:28.2
Pace
166
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Stroke Count | 295 |
| Drag Factor | 133 |
November 14, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 3,333m | 3:28.2 | 39 | 433 | 13 |
| 4:38.3 | 700m | 3:18.7 | 45 | 453 | 13 |
| 5:43.5 | 1,400m | 4:05.3 | 24 | 381 | 11 |
| 4:48.2 | 2,100m | 3:25.8 | 40 | 438 | 13 |
| 4:40.6 | 2,800m | 3:20.4 | 43 | 449 | 13 |
| 3:17.7 | 3,333m | 3:05.4 | 55 | 488 | 15 |
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Workout Graph
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