Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
16:55.3
Time
2:32.3
Pace
178
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 133 |
November 28, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.3 | 3,333m | 2:32.3 | 99 | 640 | 18 |
| 3:41.7 | 700m | 2:38.3 | 88 | 603 | 17 |
| 3:33.6 | 1,400m | 2:32.5 | 99 | 639 | 16 |
| 3:36.1 | 2,100m | 2:34.3 | 95 | 627 | 17 |
| 3:35.0 | 2,800m | 2:33.5 | 97 | 632 | 18 |
| 2:28.9 | 3,333m | 2:19.6 | 128 | 741 | 23 |
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Workout Graph
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