Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:40.2
Time
2:57.0
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 134 |
December 31, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 3,333m | 2:57.0 | 63 | 517 | 15 |
| 4:29.5 | 700m | 3:12.5 | 49 | 468 | 14 |
| 4:22.7 | 1,400m | 3:07.6 | 53 | 482 | 15 |
| 4:04.7 | 2,100m | 2:54.7 | 66 | 525 | 14 |
| 4:04.1 | 2,800m | 2:54.3 | 66 | 527 | 14 |
| 2:39.1 | 3,333m | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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