Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:42.8
Time
3:00.3
Pace
224
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 133 |
January 03, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.8 | 4,444m | 3:00.3 | 60 | 505 | 15 |
| 5:29.0 | 900m | 3:02.7 | 57 | 497 | 15 |
| 5:32.2 | 1,800m | 3:04.5 | 56 | 491 | 14 |
| 5:29.0 | 2,700m | 3:02.7 | 57 | 497 | 14 |
| 5:35.4 | 3,600m | 3:06.3 | 54 | 486 | 14 |
| 4:37.3 | 4,444m | 2:44.2 | 79 | 571 | 16 |
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Workout Graph
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