Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:41.6
Time
2:57.2
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 277 |
| Drag Factor | 136 |
January 12, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 3,333m | 2:57.2 | 63 | 516 | 14 |
| 4:17.9 | 700m | 3:04.2 | 56 | 492 | 13 |
| 4:10.4 | 1,400m | 2:58.8 | 61 | 510 | 14 |
| 4:18.2 | 2,100m | 3:04.4 | 56 | 492 | 13 |
| 4:12.3 | 2,800m | 3:00.2 | 60 | 505 | 14 |
| 2:42.8 | 3,333m | 2:32.7 | 98 | 638 | 16 |
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Workout Graph
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