Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
25:46.6
Time
2:54.0
Pace
224
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 136 |
January 18, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.6 | 4,444m | 2:54.0 | 66 | 528 | 15 |
| 5:23.0 | 900m | 2:59.4 | 61 | 508 | 15 |
| 5:07.8 | 1,800m | 2:51.0 | 70 | 540 | 15 |
| 5:16.8 | 2,700m | 2:56.0 | 64 | 520 | 15 |
| 5:19.0 | 3,600m | 2:57.2 | 63 | 516 | 14 |
| 4:40.0 | 4,444m | 2:45.8 | 77 | 563 | 14 |
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Workout Graph
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