Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:39.2
Time
3:05.8
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 129 |
February 16, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 3,333m | 3:05.8 | 54 | 487 | 14 |
| 4:18.1 | 700m | 3:04.3 | 56 | 492 | 14 |
| 4:23.6 | 1,400m | 3:08.2 | 52 | 480 | 14 |
| 4:19.9 | 2,100m | 3:05.6 | 55 | 488 | 14 |
| 4:22.0 | 2,800m | 3:07.1 | 53 | 483 | 14 |
| 3:15.6 | 3,333m | 3:03.4 | 57 | 494 | 14 |
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Workout Graph
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