Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:34.1
Time
2:55.8
Pace
280
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 120 |
February 27, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.1 | 5,555m | 2:55.8 | 64 | 521 | 16 |
| 6:50.0 | 1,200m | 2:50.8 | 70 | 541 | 16 |
| 7:01.2 | 2,400m | 2:55.5 | 65 | 522 | 16 |
| 7:05.7 | 3,600m | 2:57.3 | 63 | 515 | 16 |
| 7:21.9 | 4,800m | 3:04.1 | 56 | 492 | 15 |
| 4:15.4 | 5,555m | 2:49.1 | 72 | 548 | 17 |
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Workout Graph
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