Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:40.3
Time
2:56.4
Pace
281
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 07, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.3 | 5,555m | 2:56.4 | 64 | 519 | 15 |
| 7:04.3 | 1,200m | 2:56.7 | 63 | 517 | 15 |
| 7:12.9 | 2,400m | 3:00.3 | 60 | 505 | 15 |
| 7:18.7 | 3,600m | 3:02.7 | 57 | 497 | 14 |
| 6:57.8 | 4,800m | 2:54.0 | 66 | 528 | 15 |
| 4:06.7 | 5,555m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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