Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
28:33.5
Time
3:12.7
Pace
222
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 23, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.5 | 4,444m | 3:12.7 | 49 | 468 | 14 |
| 5:44.2 | 900m | 3:11.2 | 50 | 472 | 14 |
| 5:47.8 | 1,800m | 3:13.2 | 49 | 466 | 14 |
| 5:50.2 | 2,700m | 3:14.5 | 48 | 463 | 14 |
| 5:46.6 | 3,600m | 3:12.5 | 49 | 468 | 14 |
| 5:24.7 | 4,444m | 3:12.3 | 49 | 469 | 14 |
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Workout Graph
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