Mitch Gable *** PR3 Adaptive 34444m row
34,444m
Meters
4:11:06.9
Time
3:38.7
Pace
1725
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 3152 |
| Drag Factor | 119 |
March 23, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11:06.9 | 34,444m | 3:38.7 | 33 | 415 | 13 |
| 45:21.8 | 6,900m | 3:17.2 | 46 | 456 | 14 |
| 44:38.1 | 13,800m | 3:14.0 | 48 | 464 | 14 |
| 46:46.0 | 20,700m | 3:23.3 | 42 | 443 | 13 |
| 1:05:46.4 | 27,600m | 4:45.9 | 15 | 351 | 9 |
| 48:34.6 | 34,444m | 3:32.9 | 36 | 424 | 13 |
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Workout Graph
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