Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:05.8
Time
3:16.4
Pace
222
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 371 |
| Drag Factor | 118 |
March 27, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.8 | 4,444m | 3:16.4 | 46 | 458 | 13 |
| 5:54.5 | 900m | 3:16.9 | 46 | 457 | 13 |
| 6:01.7 | 1,800m | 3:20.9 | 43 | 448 | 13 |
| 5:44.2 | 2,700m | 3:11.2 | 50 | 472 | 13 |
| 5:43.9 | 3,600m | 3:11.0 | 50 | 472 | 13 |
| 5:41.5 | 4,444m | 3:22.3 | 42 | 445 | 12 |
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Workout Graph
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