Mitch Gable *** PR3 Adaptive 2:38:40 row
21,215m
Meters
2:38:40.8
Time
3:44.3
Pace
1061
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 12 |
| Stroke Count | 1909 |
| Drag Factor | 117 |
March 30, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38:40.8 | 21,215m | 3:44.3 | 31 | 406 | 12 |
| 34:54.3 | 4,900m | 3:33.7 | 36 | 423 | 13 |
| 1:09:35.5 | 4,900m | 3:32.3 | 37 | 425 | 13 |
| 1:50:21.2 | 4,900m | 4:09.5 | 23 | 377 | 10 |
| 2:27:22.4 | 4,900m | 3:46.6 | 30 | 403 | 12 |
| 2:38:18.1 | 1,615m | 3:23.0 | 42 | 443 | 14 |
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Workout Graph
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