Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
38:13.8
Time
3:26.4
Pace
280
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 510 |
| Drag Factor | 117 |
April 10, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.8 | 5,555m | 3:26.4 | 40 | 436 | 14 |
| 9:48.3 | 1,200m | 4:05.1 | 24 | 381 | 11 |
| 7:28.6 | 2,400m | 3:06.9 | 54 | 484 | 15 |
| 9:46.5 | 3,600m | 4:04.3 | 24 | 382 | 11 |
| 7:13.2 | 4,800m | 3:00.5 | 60 | 504 | 15 |
| 3:57.2 | 5,555m | 2:37.0 | 90 | 610 | 17 |
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Workout Graph
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