Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
26:25.0
Time
2:58.3
Pace
225
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 117 |
April 17, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.0 | 4,444m | 2:58.3 | 62 | 512 | 16 |
| 5:05.8 | 900m | 2:49.8 | 71 | 545 | 15 |
| 5:23.1 | 1,800m | 2:59.5 | 61 | 508 | 15 |
| 5:20.6 | 2,700m | 2:58.1 | 62 | 513 | 16 |
| 6:05.0 | 3,600m | 3:22.7 | 42 | 444 | 14 |
| 4:30.5 | 4,444m | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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