Mitch Gable *** PR3 Adaptive 24444m row
24,444m
Meters
3:08:25.5
Time
3:51.2
Pace
1226
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 2234 |
| Drag Factor | 117 |
April 17, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08:25.5 | 24,444m | 3:51.2 | 28 | 397 | 12 |
| 32:16.7 | 4,900m | 3:17.6 | 45 | 456 | 14 |
| 42:21.4 | 9,800m | 4:19.3 | 20 | 369 | 10 |
| 40:49.6 | 14,700m | 4:09.9 | 22 | 377 | 11 |
| 36:56.9 | 19,600m | 3:46.2 | 30 | 404 | 13 |
| 36:00.9 | 24,444m | 3:43.0 | 32 | 408 | 12 |
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Workout Graph
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