Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:06.2
Time
3:00.9
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 119 |
April 27, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,333m | 3:00.9 | 59 | 503 | 15 |
| 4:32.7 | 700m | 3:14.7 | 47 | 462 | 13 |
| 4:26.3 | 1,400m | 3:10.2 | 51 | 475 | 14 |
| 4:25.7 | 2,100m | 3:09.7 | 51 | 476 | 14 |
| 4:04.8 | 2,800m | 2:54.8 | 65 | 525 | 14 |
| 2:36.7 | 3,333m | 2:26.9 | 110 | 679 | 18 |
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Workout Graph
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