Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:30.9
Time
2:55.5
Pace
283
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 04, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.9 | 5,555m | 2:55.5 | 65 | 522 | 16 |
| 7:33.2 | 1,200m | 3:08.8 | 52 | 478 | 16 |
| 7:10.5 | 2,400m | 2:59.3 | 61 | 508 | 15 |
| 7:05.9 | 3,600m | 2:57.4 | 63 | 515 | 15 |
| 6:44.8 | 4,800m | 2:48.6 | 73 | 551 | 17 |
| 3:56.5 | 5,555m | 2:36.6 | 91 | 613 | 19 |
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Workout Graph
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