Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
23:00.6
Time
3:27.1
Pace
169
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 119 |
May 04, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 3,333m | 3:27.1 | 39 | 435 | 14 |
| 4:19.9 | 700m | 3:05.6 | 55 | 488 | 15 |
| 4:05.9 | 1,400m | 2:55.6 | 65 | 522 | 16 |
| 3:40.1 | 2,100m | 2:37.2 | 90 | 609 | 17 |
| 7:09.9 | 2,800m | 5:07.0 | 12 | 341 | 8 |
| 3:44.9 | 3,333m | 3:30.9 | 37 | 428 | 13 |
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Workout Graph
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