Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:09.8
Time
3:10.4
Pace
167
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 298 |
| Drag Factor | 120 |
May 22, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 3,333m | 3:10.4 | 51 | 474 | 14 |
| 4:25.1 | 700m | 3:09.3 | 52 | 477 | 14 |
| 4:25.9 | 1,400m | 3:09.9 | 51 | 475 | 14 |
| 4:23.0 | 2,100m | 3:07.8 | 53 | 481 | 14 |
| 4:47.0 | 2,800m | 3:25.0 | 41 | 439 | 13 |
| 3:08.8 | 3,333m | 2:57.1 | 63 | 516 | 16 |
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Workout Graph
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