Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
28:35.1
Time
3:12.9
Pace
222
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 380 |
| Drag Factor | 119 |
May 25, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.1 | 4,444m | 3:12.9 | 49 | 467 | 13 |
| 5:53.4 | 900m | 3:16.3 | 46 | 459 | 14 |
| 5:46.5 | 1,800m | 3:12.5 | 49 | 468 | 14 |
| 5:43.2 | 2,700m | 3:10.6 | 50 | 473 | 13 |
| 5:42.4 | 3,600m | 3:10.2 | 51 | 475 | 13 |
| 5:29.6 | 4,444m | 3:15.2 | 47 | 461 | 13 |
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Workout Graph
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