Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:05.0
Time
3:18.7
Pace
167
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 289 |
| Drag Factor | 118 |
May 25, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 3,333m | 3:18.7 | 45 | 453 | 13 |
| 4:56.9 | 700m | 3:32.0 | 37 | 426 | 13 |
| 4:31.8 | 1,400m | 3:14.1 | 48 | 464 | 14 |
| 4:40.7 | 2,100m | 3:20.5 | 43 | 449 | 13 |
| 4:48.1 | 2,800m | 3:25.7 | 40 | 438 | 12 |
| 3:07.5 | 3,333m | 2:55.8 | 64 | 521 | 15 |
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Workout Graph
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