Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:16.3
Time
3:02.4
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 294 |
| Drag Factor | 120 |
June 22, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,333m | 3:02.4 | 58 | 498 | 15 |
| 4:04.7 | 700m | 2:54.7 | 66 | 525 | 15 |
| 4:23.6 | 1,400m | 3:08.2 | 52 | 480 | 14 |
| 4:19.0 | 2,100m | 3:05.0 | 55 | 490 | 14 |
| 4:16.6 | 2,800m | 3:03.2 | 57 | 495 | 15 |
| 3:12.4 | 3,333m | 3:00.4 | 60 | 504 | 15 |
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Workout Graph
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