Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:57.1
Time
2:50.5
Pace
173
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 26, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 3,333m | 2:50.5 | 71 | 542 | 16 |
| 5:05.5 | 700m | 3:38.2 | 34 | 415 | 13 |
| 3:46.2 | 1,400m | 2:41.5 | 83 | 585 | 16 |
| 3:38.3 | 2,100m | 2:35.9 | 92 | 617 | 17 |
| 3:46.6 | 2,800m | 2:41.8 | 83 | 584 | 16 |
| 2:40.5 | 3,333m | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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