Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
23:13.1
Time
3:28.9
Pace
166
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 302 |
| Drag Factor | 118 |
July 05, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 3,333m | 3:28.9 | 38 | 431 | 13 |
| 4:51.4 | 700m | 3:28.1 | 39 | 433 | 13 |
| 4:45.5 | 1,400m | 3:23.9 | 41 | 442 | 13 |
| 4:48.1 | 2,100m | 3:25.7 | 40 | 438 | 13 |
| 4:58.5 | 2,800m | 3:33.2 | 36 | 424 | 13 |
| 3:49.6 | 3,333m | 3:35.3 | 35 | 420 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.