Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:26.9
Time
3:18.7
Pace
222
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 118 |
July 17, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.9 | 4,444m | 3:18.7 | 45 | 453 | 14 |
| 5:49.5 | 900m | 3:14.1 | 48 | 464 | 14 |
| 5:51.4 | 1,800m | 3:15.2 | 47 | 461 | 14 |
| 6:10.7 | 2,700m | 3:25.9 | 40 | 437 | 13 |
| 5:58.3 | 3,600m | 3:19.0 | 44 | 452 | 14 |
| 5:37.1 | 4,444m | 3:19.7 | 44 | 451 | 13 |
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Workout Graph
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