Mitch Gable *** PR3 Adaptive 19999m row
19,999m
Meters
2:21:45.1
Time
3:32.6
Pace
1000
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 1801 |
| Drag Factor | 120 |
July 17, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:45.1 | 19,999m | 3:32.6 | 36 | 425 | 13 |
| 26:37.5 | 4,000m | 3:19.6 | 44 | 451 | 14 |
| 28:08.3 | 8,000m | 3:31.0 | 37 | 428 | 13 |
| 28:09.3 | 12,000m | 3:31.1 | 37 | 427 | 13 |
| 28:40.1 | 16,000m | 3:35.0 | 35 | 421 | 12 |
| 30:09.9 | 19,999m | 3:46.2 | 30 | 403 | 12 |
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Workout Graph
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