Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:25.6
Time
2:54.8
Pace
167
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 287 |
| Drag Factor | 119 |
August 14, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 3,333m | 2:54.8 | 65 | 525 | 15 |
| 4:10.0 | 700m | 2:58.5 | 61 | 511 | 14 |
| 4:03.4 | 1,400m | 2:53.8 | 67 | 529 | 15 |
| 4:04.1 | 2,100m | 2:54.3 | 66 | 527 | 15 |
| 4:06.6 | 2,800m | 2:56.1 | 64 | 520 | 15 |
| 3:01.5 | 3,333m | 2:50.2 | 71 | 544 | 15 |
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Workout Graph
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