Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
54:50.9
Time
3:31.5
Pace
388
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 13 |
| Stroke Count | 701 |
| Drag Factor | 119 |
August 17, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.9 | 7,777m | 3:31.5 | 37 | 427 | 13 |
| 10:55.4 | 1,600m | 3:24.8 | 41 | 440 | 13 |
| 11:04.5 | 3,200m | 3:27.6 | 39 | 434 | 13 |
| 11:53.0 | 4,800m | 3:42.8 | 32 | 408 | 12 |
| 11:28.1 | 6,400m | 3:35.0 | 35 | 421 | 13 |
| 9:29.8 | 7,777m | 3:26.8 | 40 | 436 | 13 |
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Workout Graph
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