Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:05.8
Time
3:16.4
Pace
222
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 117 |
August 19, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.8 | 4,444m | 3:16.4 | 46 | 458 | 14 |
| 5:35.3 | 900m | 3:06.2 | 54 | 486 | 15 |
| 5:46.8 | 1,800m | 3:12.6 | 49 | 468 | 15 |
| 6:01.2 | 2,700m | 3:20.6 | 43 | 449 | 14 |
| 6:00.9 | 3,600m | 3:20.5 | 43 | 449 | 13 |
| 5:41.6 | 4,444m | 3:22.3 | 42 | 445 | 14 |
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Workout Graph
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