Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
6:55.8
Time
3:07.1
Pace
55
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 02, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.8 | 1,111m | 3:07.1 | 53 | 483 | 16 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 17 |
| 1:56.8 | 600m | 3:14.6 | 47 | 463 | 15 |
| 1:53.1 | 900m | 3:08.5 | 52 | 479 | 15 |
| 1:20.7 | 1,111m | 3:11.2 | 50 | 472 | 15 |
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