Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
30:00.2
Time
3:22.5
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 117 |
September 02, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 4,444m | 3:22.5 | 42 | 444 | 15 |
| 6:25.4 | 900m | 3:34.1 | 36 | 422 | 14 |
| 6:05.4 | 1,800m | 3:23.0 | 42 | 443 | 15 |
| 5:59.7 | 2,700m | 3:19.8 | 44 | 450 | 16 |
| 5:51.9 | 3,600m | 3:15.5 | 47 | 461 | 16 |
| 5:37.8 | 4,444m | 3:20.1 | 44 | 450 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.