Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
1:19:35.5
Time
3:34.8
Pace
555
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
September 06, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:35.5 | 11,111m | 3:34.8 | 35 | 421 | 13 |
| 15:17.8 | 2,300m | 3:19.5 | 44 | 451 | 14 |
| 15:18.1 | 4,600m | 3:19.5 | 44 | 451 | 15 |
| 18:01.3 | 6,900m | 3:55.0 | 27 | 392 | 12 |
| 17:09.5 | 9,200m | 3:43.8 | 31 | 407 | 13 |
| 13:48.8 | 11,111m | 3:36.8 | 34 | 418 | 13 |
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Workout Graph
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