Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:36.5
Time
3:05.4
Pace
167
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 06, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 3,333m | 3:05.4 | 55 | 488 | 16 |
| 4:26.3 | 700m | 3:10.2 | 51 | 475 | 15 |
| 4:23.8 | 1,400m | 3:08.4 | 52 | 480 | 15 |
| 4:30.4 | 2,100m | 3:13.1 | 49 | 467 | 15 |
| 4:20.6 | 2,800m | 3:06.1 | 54 | 486 | 16 |
| 2:55.5 | 3,333m | 2:44.6 | 78 | 569 | 18 |
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Workout Graph
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