Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
1:09:25.9
Time
3:07.4
Pace
557
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
September 18, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.9 | 11,111m | 3:07.4 | 53 | 482 | 14 |
| 13:36.8 | 2,300m | 2:57.5 | 63 | 515 | 15 |
| 13:41.5 | 4,600m | 2:58.5 | 61 | 511 | 15 |
| 14:24.0 | 6,900m | 3:07.8 | 53 | 481 | 15 |
| 15:13.1 | 9,200m | 3:18.5 | 45 | 454 | 14 |
| 12:30.3 | 11,111m | 3:16.3 | 46 | 459 | 13 |
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Workout Graph
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