Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:12.8
Time
3:10.9
Pace
166
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 95 |
September 25, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 3,333m | 3:10.9 | 50 | 473 | 14 |
| 4:28.2 | 700m | 3:11.5 | 50 | 471 | 14 |
| 4:18.8 | 1,400m | 3:04.8 | 55 | 490 | 14 |
| 4:18.6 | 2,100m | 3:04.7 | 56 | 491 | 14 |
| 4:30.4 | 2,800m | 3:13.1 | 49 | 467 | 14 |
| 3:36.8 | 3,333m | 3:23.3 | 42 | 443 | 12 |
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Workout Graph
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