Mitch Gable *** PR3 Adaptive 21111m row
21,111m
Meters
2:17:07.0
Time
3:14.8
Pace
1064
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 1789 |
| Drag Factor | 95 |
October 02, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:07.0 | 21,111m | 3:14.8 | 47 | 462 | 13 |
| 25:39.6 | 4,300m | 2:59.0 | 61 | 509 | 15 |
| 26:15.7 | 8,600m | 3:03.2 | 57 | 495 | 14 |
| 27:57.6 | 12,900m | 3:15.0 | 47 | 462 | 13 |
| 31:46.1 | 17,200m | 3:41.6 | 32 | 410 | 11 |
| 25:28.0 | 21,111m | 3:15.3 | 47 | 461 | 13 |
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Workout Graph
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