Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:44.4
Time
2:57.6
Pace
166
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 95 |
October 16, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 3,333m | 2:57.6 | 62 | 514 | 15 |
| 4:05.9 | 700m | 2:55.6 | 65 | 522 | 16 |
| 4:04.2 | 1,400m | 2:54.4 | 66 | 526 | 16 |
| 4:13.5 | 2,100m | 3:01.0 | 59 | 502 | 15 |
| 4:08.3 | 2,800m | 2:57.3 | 63 | 515 | 15 |
| 3:12.5 | 3,333m | 3:00.5 | 59 | 504 | 15 |
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Workout Graph
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