Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:25.2
Time
2:54.7
Pace
168
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 95 |
October 30, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 3,333m | 2:54.7 | 66 | 525 | 16 |
| 4:12.3 | 700m | 3:00.2 | 60 | 505 | 15 |
| 4:14.1 | 1,400m | 3:01.5 | 59 | 501 | 15 |
| 4:00.0 | 2,100m | 2:51.4 | 69 | 539 | 16 |
| 3:55.6 | 2,800m | 2:48.2 | 73 | 552 | 17 |
| 3:03.3 | 3,333m | 2:51.9 | 69 | 536 | 17 |
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Workout Graph
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