Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
48:56.8
Time
3:08.8
Pace
389
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 692 |
| Drag Factor | 94 |
October 30, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.8 | 7,777m | 3:08.8 | 52 | 478 | 14 |
| 9:40.2 | 1,600m | 3:01.3 | 59 | 502 | 15 |
| 9:55.2 | 3,200m | 3:06.0 | 54 | 487 | 14 |
| 10:09.1 | 4,800m | 3:10.3 | 51 | 474 | 14 |
| 10:32.1 | 6,400m | 3:17.5 | 45 | 456 | 14 |
| 8:40.1 | 7,777m | 3:08.8 | 52 | 478 | 15 |
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Workout Graph
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