Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
14:13.9
Time
3:12.1
Pace
111
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 215 |
| Drag Factor | 96 |
November 13, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 2,222m | 3:12.1 | 49 | 469 | 15 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 17 |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 15 |
| 3:10.5 | 1,500m | 3:10.5 | 51 | 474 | 15 |
| 3:19.4 | 2,000m | 3:19.4 | 44 | 451 | 14 |
| 1:28.5 | 2,222m | 3:19.3 | 44 | 452 | 14 |
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Workout Graph
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