Mitch Gable *** PR3 Adaptive 15255m row
15,255m
Meters
1:56:53.8
Time
3:49.8
Pace
766
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 1409 |
| Drag Factor | 95 |
November 13, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:53.8 | 15,255m | 3:49.8 | 29 | 399 | 12 |
| 30:43.0 | 4,500m | 3:24.7 | 41 | 440 | 14 |
| 31:24.1 | 9,000m | 3:29.3 | 38 | 431 | 14 |
| 40:14.9 | 13,500m | 4:28.3 | 18 | 362 | 10 |
| 14:17.5 | 15,255m | 4:04.3 | 24 | 382 | 11 |
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Workout Graph
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