Mitch Gable *** PR3 Adaptive 18:14 row
2,838m
Meters
18:14.0
Time
3:12.7
Pace
141
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 258 |
| Drag Factor | 133 |
November 16, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 2,838m | 3:12.7 | 49 | 468 | 14 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 15 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 14 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 14 |
| 18:14.0 | 446m | 3:37.4 | 34 | 417 | 13 |
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