Mitch Gable *** PR3 Adaptive 1000m row

1,000m

Meters

4:39.0

Time

2:19.5

Pace

55

Calories

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count101
Drag Factor133

November 16, 2021 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:39.0 1,000m 2:19.5 129 743 21
0:53.2 200m 2:13.0 149 812 20
0:55.5 400m 2:18.7 131 750 19
0:57.0 600m 2:22.5 121 716 22
0:59.0 800m 2:27.5 109 675 21
0:54.4 1,000m 2:16.0 139 778 25

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Workout Graph

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