Mitch Gable *** PR3 Adaptive 20:00 row
3,100m
Meters
20:00.0
Time
3:13.5
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 270 |
| Drag Factor | 118 |
November 23, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,100m | 3:13.5 | 48 | 466 | 13 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 17 |
| 8:00.0 | 459m | 4:21.4 | 20 | 367 | 10 |
| 12:00.0 | 264m | 7:34.5 | 4 | 312 | 5 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 17 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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