Mitch Gable *** PR3 Adaptive 5:00 row
568m
Meters
5:00.0
Time
4:24.0
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 116 |
November 23, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 10 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 |
| 2:00.0 | 43m | 11:37.6 | 1 | 303 | 4 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 11 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 10 |
| 5:00.0 | 106m | 4:43.0 | 15 | 353 | 10 |
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Workout Graph
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