Mitch Gable *** PR3 Adaptive 11111m row
11,111m
Meters
1:13:57.9
Time
3:19.7
Pace
571
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 973 |
| Drag Factor | 116 |
November 23, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:57.9 | 11,111m | 3:19.7 | 44 | 451 | 13 |
| 15:47.5 | 2,300m | 3:25.9 | 40 | 437 | 12 |
| 11:58.1 | 4,600m | 2:36.1 | 92 | 616 | 17 |
| 13:54.1 | 6,900m | 3:01.3 | 59 | 502 | 15 |
| 16:36.9 | 9,200m | 3:36.7 | 34 | 418 | 12 |
| 15:41.3 | 11,111m | 4:06.2 | 23 | 380 | 10 |
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Workout Graph
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