Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
7:50.9
Time
3:31.9
Pace
55
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 122 |
November 27, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.9 | 1,111m | 3:31.9 | 37 | 426 | 12 |
| 2:19.4 | 300m | 3:52.3 | 28 | 396 | 12 |
| 1:54.8 | 600m | 3:11.3 | 50 | 471 | 13 |
| 2:06.0 | 900m | 3:30.0 | 38 | 430 | 11 |
| 1:30.7 | 1,111m | 3:34.9 | 35 | 421 | 11 |
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