Mitch Gable *** PR3 Adaptive 10:00 row
1,975m
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 120 |
December 21, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 17 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 15 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 15 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 15 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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