Mitch Gable *** PR3 Adaptive v1000m/2:00r...5 row
5,000m
Meters
25:31.8
Time
2:33.1
Pace
270
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 35:31.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 21, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,000m | 2:33.1 | 97 | 635 | 18 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:00 | 33m | |||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 18 | |
| r: 2:00 | 21m | |||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 16 | |
| r: 2:00 | 11m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 17 | |
| r: 2:00 | 23m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 21m | |||||
| r109m |
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Workout Graph
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